Author Jonathan Morris once wrote, “Letting go of things that really do need fixing can feel like injustice, irresponsibility, or indifference on our part.” I would imagine some of you can relate. It’s natural to want to do something about things that feel out of our control. When we are faced with situations in life […]
emotions
Inside Out
If you haven’t seen Inside Out, check it out. In typical Disney Pixar fashion, it’s a smart, engaging tearjerker for kids and adults alike. Inside Out may also be one of the best movies depicting the actual Stories We Tell Ourselves. With characters portraying Joy, Sadness, Anger, Fear, and Disgust living within the mind of […]
7 Steps to Control Your Anxiety
In Chapter 11 of The Stories We Tell Ourselves, I share these seven steps to control your anxiety: 1. Notice your body and emotions (a.k.a. self-awareness). 2. Breathe deeply. 3. Control what you can control. 4. Surrender to what you can’t control. 5. Talk to yourself in a positive manner. 6. Do something life-giving in […]
