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anxiety

5 Ways You Can Rise Above Social Anxiety

May 28, 2019 by Dr. R. Scott Gornto Leave a Comment

If you’ve ever struggled as you’re heading out the door to that work party, panicked about going to the neighborhood BBQ, or wished you could simply celebrate your birthday alone….well…you’re not alone. Social Anxiety Disorder (social phobia or SAD) is the third largest mental health problem in the world today and affects up to 13% […]

Filed Under: Anxiety Tagged With: anxiety, social anxiety

7 Ways to Reduce Anxiety Right Now

February 24, 2019 by Dr. R. Scott Gornto Leave a Comment

Anxiety has many faces. It can effect us emotionally, physically, mentally, sexually and even spiritually. It shows up in thoughts and behaviors, e.g. phobias, obsessions, and compulsions. It can leave us feeling helpless with no way out. It has physical symptoms and can interfere with our daily lives depending on the severity of it. A […]

Filed Under: Anxiety, Blogs Tagged With: anxiety

What If You’re Right?

April 11, 2016 by Dr. R. Scott Gornto Leave a Comment

Few more smugly satisfying experiences in life exist than when you’re able to tell someone else, “I told you so.” If you’re humble enough to not say the words out loud, I’m sure you’ve likely thought them. Maybe you gave a knowing nod to the person about whom you were right. Maybe the other person […]

Filed Under: Blogs, Uncategorized Tagged With: anxiety, assumptions, humility, relationships, truth

Is Anxiety Your Constant Companion?

March 28, 2016 by Dr. R. Scott Gornto Leave a Comment

When a circumstance in life isn’t working out the way you expected it to, or a relationship turns sour that you never thought would go bad, what do you feel before encountering that circumstance or relationship again? In The Stories We Tell Ourselves, I defined anxiety, in most cases, as “a refusal to accept life […]

Filed Under: Blogs, Uncategorized Tagged With: anxiety, expectations, facts, reality, relationships

7 Steps to Control Your Anxiety

March 21, 2016 by Dr. R. Scott Gornto Leave a Comment

In Chapter 11 of The Stories We Tell Ourselves, I share these seven steps to control your anxiety: 1. Notice your body and emotions (a.k.a. self-awareness). 2. Breathe deeply. 3. Control what you can control. 4. Surrender to what you can’t control. 5. Talk to yourself in a positive manner. 6. Do something life-giving in […]

Filed Under: Blogs, Uncategorized Tagged With: anxiety, control, emotions, frustration

Do You Accept Life the Way That It Is?

March 8, 2016 by Dr. R. Scott Gornto Leave a Comment

In Chapter 11 of The Stories We Tell Ourselves, I wrote, “Anxiety is a refusal to accept life the way that it is rather than the way we want it to be.” Do you agree with that statement? Think of a recent event where your anxiety noticeably increased.  Maybe your boss has scheduled an unexpected […]

Filed Under: Blogs, Uncategorized Tagged With: anxiety, control, reality

The 90/10 Rule (Part 2)

February 29, 2016 by Dr. R. Scott Gornto Leave a Comment

In “The 90/10 Rule (Part 1),” I related that my dad would always tell me, “Life is ten percent what happens to you and ninety percent how you react to it.” I agree with that statement, and it’s helped me immensely as a husband, father, counselor, family member, and friend. But since beginning my practice […]

Filed Under: Blogs, Uncategorized Tagged With: anxiety, control, relationships

The Butterfly Effect of Stress

February 15, 2016 by Dr. R. Scott Gornto Leave a Comment

When a butterfly flaps its wings in America, does a hurricane happen in Japan?  You may have heard this example before. It’s known as the butterfly effect and is used to reveal how small changes can ultimately result in large effects. Your stress level suffers from the butterfly effect. Think about it. When you’re able […]

Filed Under: Blogs, Uncategorized Tagged With: anxiety, relationships, stress

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About Dr. R. Scott Gornto


Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PHD in Individual, Marriage and Family Therapy. He is a Licensed Marriage and Family Therapist, and a EMDR Trained Trauma Therapist, and has extensive training in the Behavioral Sciences and Personal Development. Dr. Gornto is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Gornto is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.

 

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Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PHD in Individual, Marriage and Family Therapy. He is a Licensed Marriage and Family Therapist, and a EMDR Trained Trauma Therapist, and has extensive training in the Behavioral Sciences and Personal Development. Dr. Gornto is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Gornto is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.

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  • 6101 Chapel Hill Blvd. Suite 200, Plano, TX 75093
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  • admin@auxanocounseling.com

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