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Dr. R. Scott Gornto

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Feelings

Facing Our Painful Feelings.

September 27, 2020 by Dr. R. Scott Gornto Leave a Comment

It truly takes tremendous courage to face our own painful feelings, rather than avoiding through numbing or escaping. Many us of choose to avoid painful emotions by ignoring, dismissing or escape them with a veil of “positivity.” Even more of us avoid painful feelings by numbing/escaping with drugs, alcohol, or self-harm. Whether it is a […]

Filed Under: Emotions Tagged With: Feelings

Letting Go of What You Can’t Change.

September 10, 2020 by Dr. R. Scott Gornto Leave a Comment

Author Jonathan Morris once wrote, “Letting go of things that really do need fixing can feel like injustice, irresponsibility, or indifference on our part.” I would imagine some of you can relate. It’s natural to want to do something about things that feel out of our control. When we are faced with situations in life […]

Filed Under: Emotions, Happiness Tagged With: emotions, Feelings, happiness

How Large is Your Feeling Vocabulary?

May 24, 2016 by Dr. R. Scott Gornto Leave a Comment

Therapists often get a bad rap for seemingly always asking, “How does that make you feel?” While there’s certainly truth to that assumption, I believe counselors the world over ask that question so often because it’s rarely ever asked of adults in any other spheres of their lives. When’s the last time you were asked […]

Filed Under: Blogs, Uncategorized Tagged With: Feelings

Inside Out

April 5, 2016 by Dr. R. Scott Gornto Leave a Comment

If you haven’t seen Inside Out, check it out. In typical Disney Pixar fashion, it’s a smart, engaging tearjerker for kids and adults alike. Inside Out may also be one of the best movies depicting the actual Stories We Tell Ourselves. With characters portraying Joy, Sadness, Anger, Fear, and Disgust living within the mind of […]

Filed Under: Blogs, Uncategorized Tagged With: Anger, Disgust, emotions, Fear, Feelings, Inside Out, Joy, Movie, Sadness

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About Dr. R. Scott Gornto


Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PHD in Individual, Marriage and Family Therapy. He is a Licensed Marriage and Family Therapist, and a EMDR Trained Trauma Therapist, and has extensive training in the Behavioral Sciences and Personal Development. Dr. Gornto is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Gornto is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.

 

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Recent Blog Posts

  • Humility in Marriage.
  • Addiction is a relationship.
  • Peace in our Internal World
  • What happens with our unprocessed trauma?
  • Giving Too Much Power Mentally To Things We Can’t Control

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Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PHD in Individual, Marriage and Family Therapy. He is a Licensed Marriage and Family Therapist, and a EMDR Trained Trauma Therapist, and has extensive training in the Behavioral Sciences and Personal Development. Dr. Gornto is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Gornto is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.

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Contact Dr. Gornto

  • 6101 Chapel Hill Blvd. Suite 200, Plano, TX 75093
  • (972) 312-8893
  • admin@auxanocounseling.com

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