Every human being, regardless of race, gender, age, or class is worthy of love. You deserve to feel valued and respected. You deserve to be treated well by others. You deserve to be happy. You deserve to have your needs met. You are worth investing time and energy into. You are capable of great things. […]
Emotions
Suicide Awareness Month.
September is National Suicide Awareness Month. Nearly 45,000 Americans die by suicide every year. Suicide is the 4th leading cause of death for people 18-65 and for every death by suicide, there are over 22 suicide attempts. *You have what it takes to begin again* Suicide can be prevented. And we can all learn the […]
A gift to yourself.
When you have the ability to self-regulate your emotions and thoughts, when you can press pause on disruptive impulses and stories in your mind and think before you react, this is such a gift you give to yourself. It doesn’t happen overnight. It can take years of hard work to retrain your brain. But you […]