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90 Day Challenge – Sharing the unvarnished truth of both your internal and external experience with others creates an environment to be seen and known by another person. You welcome another person into a space in your life that few others may visit. Excerpt From The Stories We Tell Ourselves – Book Release October 21, […]

Thankful to earn a wonderful endorsement for The Stories We Tell Ourselves from Harville Hendrix, Ph. D and Helen Lakelly Hunt, Ph.D co-authors Making Marriage Simple and Getting the Love you Want: “Wonderful book. I could hardly put it down. Thanks for bringing this powerful ‘story’ to the world…Like fish discovering water, Scott Gornto helps […]

90 Day Challenge: When we are confronted by problems we don’t want to face, we often fill in the blanks with our own wild conclusions. When we have scant information we often build an entire world of inevitable, negative possibilities. From The Stories We Tell Ourselves. Book Release Oct 21, 2014

90 Day Challenge – When we experience pain and cannot find a way to effectively process that pain and air our grievances, we are more likely to discover harmful ways to numb our inner feelings. Excerpt from The Stories We Tell Ourselves – Book Release Oct 21st.

90 Day Challenge – Think about the stories you tell yourself as scripts for how you think a given situation should play out. We cast ourselves and those around us into roles within those scripts and try to direct the action. We try to force life into our predetermined script, attempting to convince others to go […]

90 Day Challenge – Some of our emotional wounds, if we allow them to dictate the stories in our minds, can eventually take over our interior selves. Excerpt from The Stories We Tell Ourselves – Book Release Oct 21st

90 Day Challenge – If you have trouble imaging your relationships this way – I hope you’ll think about reading my new book. One of my goals is to help you improve your relationships. Based on my research with clients as well as personal experience, a major contributing factor to our lack of fulfilling relationships […]

90 Day Challenge – Humans are storytellers, and we have been this way since the dawn of time. Understanding how you write scripts for others based off of stories you already know requires identifying where those stories originated. From The Stories We Tell Ourselves – Book Release October 21, 2014

90 Day Challenge – Once you start noticing the stories you fabricate on a daily basis and compare those outcomes to what actually happens in reality, you’ll begin to see a wide chasm exists between the two. It’s these stories we tell ourselves that ultimately prevent us from relating to others in a healthy way. […]

90 Day Challenge: Some stories are so ingrained in our minds from childhood that we give them power over our worldview. We develop an intense loyalty to stories that our primary caregivers passed on to us. Think about your family of origin stories and how they are influencing your life and relationships. From The Stories […]