90 Day Challenge: When confronted with a problem we don’t want to face, we fill in the blanks and draw wild conclusions about that particular situation.
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Share your truth.
90 Day Challenge – Sharing the unvarnished truth of both your internal and external experience with others creates an environment to be seen and known by another person. You welcome another person into a space in your life that few others may visit. Excerpt From The Stories We Tell Ourselves – Book Release October 21, […]
A wonderful endorsement.
Thankful to earn a wonderful endorsement for The Stories We Tell Ourselves from Harville Hendrix, Ph. D and Helen Lakelly Hunt, Ph.D co-authors Making Marriage Simple and Getting the Love you Want: “Wonderful book. I could hardly put it down. Thanks for bringing this powerful ‘story’ to the world…Like fish discovering water, Scott Gornto helps […]
Fearing the Worst.
Pain Needs a Release.
Predetermined Scripts.
90 Day Challenge – Think about the stories you tell yourself as scripts for how you think a given situation should play out. We cast ourselves and those around us into roles within those scripts and try to direct the action. We try to force life into our predetermined script, attempting to convince others to go […]
Emotional Wounds.
Imagine.
90 Day Challenge – If you have trouble imaging your relationships this way – I hope you’ll think about reading my new book. One of my goals is to help you improve your relationships. Based on my research with clients as well as personal experience, a major contributing factor to our lack of fulfilling relationships […]
We are storytellers.
Pay Attention.
90 Day Challenge – Once you start noticing the stories you fabricate on a daily basis and compare those outcomes to what actually happens in reality, you’ll begin to see a wide chasm exists between the two. It’s these stories we tell ourselves that ultimately prevent us from relating to others in a healthy way. […]