Perhaps you’re thinking: “Just three, Scott?” Of course there are dozens more, but I believe these three central and often overlooked reasons are what most often cause stress in our relationships. 1. You can’t control other people. Try as you might—and an untold number of my clients do—you cannot control another person. You can manipulate, cajole, […]
When a butterfly flaps its wings in America, does a hurricane happen in Japan? You may have heard this example before. It’s known as the butterfly effect and is used to reveal how small changes can ultimately result in large effects. Your stress level suffers from the butterfly effect. Think about it. When you’re able […]
Sometimes, even the word itself can cause people stress. That word may bring to mind all the things in your life that are currently stressing you out: * How will I get my kids to all of their games this weekend? *How will we afford that vacation? *Did I return that call at the office? […]
Conflict is an inevitable part of any relationship. But what sets the great relationships apart from even the good relationships is the couple’s ability to handle conflict in a healthy manner. Essentially, this means that each couple understands that they’ve likely been telling themselves a made-up story about the other person that doesn’t reflect the […]
Last week, I wrote about how in life…shift happens. Life events, whether good or bad, can change your trajectory in a second. They can significantly alter your moods, heighten your anxiety, or even give you what you always wanted. Such shifts force you to change your perspective on the world around you. But what if […]
I’m committed to helping my clients bring out the best in themselves. After working with clients over the past fifteen years, I’ve come to believe that there are three specific areas in your life that can help you bring out the best in yourself. 1. Take care of yourself. You may be all too aware […]
“Sometimes we choose the shift, and sometimes the shift chooses us.” I wrote that in Chapter 9 of The Stories We Tell Ourselves. What it means is that life happens. Sometimes we can be sailing as smoothly as ever, but then a typhoon appears without a moment’s notice. A car wreck. A layoff. A divorce. […]
In Chapter 8, “The Pain of the Past,” of The Stories We Tell Ourselves, I wrote, “Devastating pain cannot be digested all at once. It must be dealt with bite by bite.” I use this kind of phrasing with my clients who have experienced deep pain and feel like they just keep re-living it over […]
When someone refuses to digest the pain of their past, they’ll inevitably come to an emotional fork in the road. One way leads to “acting in,” the other to “acting out.” Neither option is ultimately healthy. Characteristics of “acting in” include: Depression Withdrawal Apathy Laziness Above all, “acting in” results in allowing the negative voices […]
Since releasing my first book in October of 2014, I’ve been blogging through many of the main concepts of The Stories We Tell Ourselves. If you’ve enjoyed any of these posts, I encourage you to purchase a copy and really delve into what has been so transformative for my life and in the lives of […]
Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PhD in Psychotherapy, Psychology & Marriage and Family Therapy and is a trained psychotherapist, counselor and peak performance coach. He is a Licensed Psychotherapist (Individual, Marriage and Family in Texas and Arizona), a EMDR Trained Trauma Therapist and has extensive training in the behavioral sciences and personal development. Dr. Scott is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Scott is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.