Cultivating self-awareness can help us understand ourselves and our relationships. It is a tremendous tool for many of the issues we face in our lives: stress, relationship problems, our moods, negative circumstances, fear, insecurity. Self-awareness also helps us to live in facts, not fiction. We can stop creating false beliefs about ourselves when we are better able to press pause, become mindful, see the truth and make a change.
Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PhD in Psychotherapy, Psychology & Marriage and Family Therapy and is a trained psychotherapist, counselor and peak performance coach. He is a Licensed Psychotherapist (Individual, Marriage and Family in Texas and Arizona), a EMDR Trained Trauma Therapist and has extensive training in the behavioral sciences and personal development. Dr. Gornto is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Gornto is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.
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