Our use of the world wide web speaks to our innate need to be heard, known, and understood. It combines every form of storytelling – images, podcasts, videos, social networking…
Uncategorized
Mind Training.
Train your mind to live in facts, not fiction.
Marriage Thoughts from Dr. Julie Gottman.
#marriage #quote #conflict
What’s Your Emotional IQ?
Do you consider yourself an emotionally intelligent person? Do you believe you’re relationally intelligent? What do these phrases even mean? In Handle with Care, a workbook on building emotional intelligence, the authors define emotional intelligence as “a way of recognizing, understanding, and choosing how we think, feel, and act. It shapes our interactions with others […]
Are You a Person of Presence?
Learning to be present in your relationships allows you to become a person of presence. In other words, we need to train our minds and emotions to have a form of muscle memory where we don’t even need to consciously remind ourselves to live in the moment. Rather, because we’ve practiced being present for so […]
Voices in your Head.
Don’t let the voices in your head leave you with a hollow feeling that a bad experience is more than likely waiting for you around the next bend.
Monday Mantra.
Something to think about as your start your week. #mondaymantra
The Anxiety Gauge.
We need to carefully watch our #anxiety dial and be on alert that our imagination may kick in as our anxiety level increases.
Fresh Start.
It’s a new week. Give yourself a fresh start. #mondaymantra #letgo
Change Your Thoughts.
Change your thoughts. Change your life.
