I strive to stay fit and eat healthy. Like many of you, I work out on a regular basis and I’m careful about what I consume. But depending on what season of life I’m in, the amount of exercise I get and what I actually allow myself to eat start changing—and often not for the […]
Blogs
The Single Greatest Cause of Stress In Your Life.
“Scott, how in the world could you know the greatest stressor in my life?” I know. It’s presumptuous. But because of my job, I listen to hundreds of men and women tell me about what’s weighing them down and preventing them from experiencing the kinds of fulfilling lives they desire. When you begin to look […]
What’s Your Emotional IQ?
Do you consider yourself an emotionally intelligent person? Do you believe you’re relationally intelligent? What do these phrases even mean? In Handle with Care, a workbook on building emotional intelligence, the authors define emotional intelligence as “a way of recognizing, understanding, and choosing how we think, feel, and act. It shapes our interactions with others […]
Are You a Person of Presence?
Learning to be present in your relationships allows you to become a person of presence. In other words, we need to train our minds and emotions to have a form of muscle memory where we don’t even need to consciously remind ourselves to live in the moment. Rather, because we’ve practiced being present for so […]
Book Release Party – Join Me.
Please join me for the official launch of The Stories We Tell Ourselves! RSVP info@drrscottgornto.com.
Mad Libs.
90 Day Challenge: When confronted with a problem we don’t want to face, we fill in the blanks and draw wild conclusions about that particular situation.
Share your truth.
90 Day Challenge – Sharing the unvarnished truth of both your internal and external experience with others creates an environment to be seen and known by another person. You welcome another person into a space in your life that few others may visit. Excerpt From The Stories We Tell Ourselves – Book Release October 21, […]
A wonderful endorsement.
Thankful to earn a wonderful endorsement for The Stories We Tell Ourselves from Harville Hendrix, Ph. D and Helen Lakelly Hunt, Ph.D co-authors Making Marriage Simple and Getting the Love you Want: “Wonderful book. I could hardly put it down. Thanks for bringing this powerful ‘story’ to the world…Like fish discovering water, Scott Gornto helps […]
Fearing the Worst.
90 Day Challenge: When we are confronted by problems we don’t want to face, we often fill in the blanks with our own wild conclusions. When we have scant information we often build an entire world of inevitable, negative possibilities. From The Stories We Tell Ourselves. Book Release Oct 21, 2014
Pain Needs a Release.
90 Day Challenge – When we experience pain and cannot find a way to effectively process that pain and air our grievances, we are more likely to discover harmful ways to numb our inner feelings. Excerpt from The Stories We Tell Ourselves – Book Release Oct 21st.
