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According to a 2015 study performed by Nottingham Trent University, 18- to 33-year-olds in England look at their phones an average of 85 times per day, or about one-third of their waking time. The study asked participants to guess how often they looked at their phones, and then each participant’s phone had an app installed […]

I find it helpful to visualize continuums for certain aspects of my life that I’d like to see change for the better. I present these continuums to my clients as well, and I’ve seen these continuums be helpful tools for them to assess themselves and figure out where they are and where they hope to […]

Recently on my blog, I discussed how you can become more present within your relationships. I suggested how you can increase your neuroplasticity to help train your brain to be more present. I gave one quick yet effective tip for increasing your self-awareness while in conversation with another person. And finally I provided a way […]

Much too often, we mentally fight against wave after wave of coulda, woulda, shouldas: I could have done more. I would have made a different choice. I should have known better. Or we look to the future and ask the positive what-ifs (What if that promotion comes through?) and the anxious what-ifs (What if she […]

Do you ever find yourself experiencing any of these physical reactions when in conversation with another person? Quick, shallow breathing Increased heart rate Wandering eye contact Clenching your jaw Grinding your teeth Taking a step back All of these actions—which we often don’t even notice we’re doing—are sure signs that you’re not being present in […]

Neuroplasticity is defined as “the potential that the brain has to reorganize by creating new neural pathways to adapt, as it needs. Think of the neurological changes being made in the brain as the brain’s way of tuning itself to meet your needs.” WhatIsNeuroplasticity.com I hope those last few words catch your attention. What are […]

Over the last few weeks I’ve discussed how important it is to be aware of ourselves within our relationships, and especially when talking with someone else. We must learn how to be increasingly aware of our bodies, minds, and emotions as we react to others. More often than not, the hardest part about becoming aware […]

At any moment in life, we have the ability to focus our brains and become aware of our body, mind, and/or emotions. Therapist and author Rick Carson describes this as “zones of awareness.” Depending on your DNA and upbringing, you may lean toward being aware of only one of those zones at a time. Just […]

Learning how to be aware of your internal and external responses within any given relationship is an essential aspect of being present. But like most skills—and especially those connected to our well-being—practice makes perfect. Well, not perfect, but certainly better. When I’m discussing how my clients can be more present in their relationships, I talk […]

When you’re truly engaged in a conversation with another person, do you consider both your internal and external experience? The art of being present demands such heightened awareness. To deeply engage with another person is to know how you’re reacting to them, in the moment, both internally and externally. I define these levels in Chapter […]