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Being willing to receive truth means that we work to live in the present moment and encounter people and situations as they really are. We live in the truth about our circumstances rather than filling in the blanks with false narratives. “The Stories We Tell Ourselves” – coming Summer 2014

Press pause on the negative self-talk that leads to anxiety and distance in relationships. You can train your thoughts to live in truth by choosing to stop making up stories in your mind about your circumstances and relationships.

1. Notice when you say yes when you really mean no. 2. Make a choice to speak your opinions, perspectives and beliefs. 3. Don’t be swayed by another persons anger when you share your thoughts. Hold on and be true to yourself.

1. Remember that your husband or wife’s happiness is not your responsibility. We are responsible for our own happiness. 2. Don’t expect life to go perfectly. Perfectionism kills joy and steals happiness. 3. Avoid making yourself a victim in relationships. 4. Stop trying to control the things in life you can’t control. 5. Train yourself […]

UPDATE ON MY NEW BOOK…. THE STORIES WE TELL OURSELVES My original plan was to launch my book in late October 2013. However, I am the process of adding several exciting updates and additions to make the book as strong as possible. Additionally, I want to give more time to reach as many people as […]

For three months in 2010, Serbian-born performance artist Marina Abramovic sat in a chair in a gallery at New York’s Museum of Modern Art (MoMA) and directed her full, silent attention toward one individual seated across from her. The artist sat seven hours a day, six days a week, without eating or drinking, for a […]

One of the greatest joys we have as human beings is to make a meaningful connection with another person—a friend, spouse, or our children. By ‘making a meaningful connection’ I mean that we are ‘in the present’ with the other person and really ‘show up’ emotionally and mentally. This type of intentional significant connection is […]

Brené Brown is a professor at the University of Houston and nationally renowned for her work on connection, vulnerability and shame. She states that emotionally committed relationships require four steps: 1. Connection 2. Vulnerability 3. Risk 4. Sense of Love and Belonging In order to gain connection (one of our greatest human needs) you must […]