You’ve probably heard the saying, “Insanity is doing the same thing over and over again and expecting different results.” We have to try new things in order to have new experiences. Unless we work to break old habits, let go of relationships that are doing us more harm than good, and press pause on negative […]
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Press pause on the negative self-talk.
Today is a new day – make it count! Wake up today believing you can change your thoughts, change your life. Look for ways to see what is really happening around you, pressing pause on those fictional narratives playing out in your mind. Choose to stop telling yourself stories.
Boundaries.
Setting boundaries is essential if we want to be both physically and emotionally healthy. When healthy boundaries are in place, we can properly contain our thoughts and feelings. “If we become boundaryless,” says Mellody, we allow in too much from another person or send out too much ourselves…Controlled vulnerability keeps us open enough so that […]
The Stories We Tell Ourselves.
Much of our reality is created with our thoughts, feelings and beliefs. Yes, there are events beyond our control that happen to us. But the power behind our thoughts, those stories we tell ourselves, is immense. What you think often becomes you. Those assumptions you make about the narrative of your life – can make or […]
Becoming the Best Version of Yourself.
Becoming the best version of yourself is possible. And since relationships are one of the most important aspects of our lives – they are crucial to the process. It helps to define the best version of yourself within the context of your relationships. Who do you see yourself to be? How does this person interact […]
Minimizing Shame.
Shame is the little voice inside your head telling you you’re not good enough. It is a difficult emotion to escape. When we experience shame around a circumstance in our lives, it triggers a feeling of being somehow “different” or “damaged.” So we hide our shame. But, you are not alone. Only relationships and empathy […]
Being Real.
Feeling lonely?
The National Science Foundation (NSF) recently reported that unprecedented numbers of Americans are lonely. A study found that one in four feel they have no one with whom they can talk about their personal troubles or triumphs. We cannot allow ourselves to live in social isolation and we cannot afford to not experience close connection […]
Cultivating Self-Awareness.
Cultivating self-awareness can help us understand ourselves and our relationships. It is a tremendous tool for many of the issues we face in our lives: stress, relationship problems, our moods, negative circumstances, fear, insecurity. Self-awareness also helps us to live in facts, not fiction. We can stop creating false beliefs about ourselves when we are […]
Making It Right.
When we’re committed to our marriage/relationship, we work to repair and heal any rifts between us and our partners. It is a guarantee that significant issues will arise throughout the journey of our relationship – don’t let a fight become an emotional gridlock.
