#marriage #quote #conflict
Marriage Thoughts from Dr. Julie Gottman.
Blog
What’s Your Emotional IQ?
Do you consider yourself an emotionally intelligent person? Do you believe you’re relationally intelligent? What do these phrases even mean? In Handle with Care, a workbook on building emotional intelligence, the authors define emotional intelligence as “a way of recognizing, understanding, and choosing how we think, feel, and act. It shapes our interactions with others […]
Are You a Person of Presence?
Learning to be present in your relationships allows you to become a person of presence. In other words, we need to train our minds and emotions to have a form of muscle memory where we don’t even need to consciously remind ourselves to live in the moment. Rather, because we’ve practiced being present for so […]
Voices in your Head.
Don’t let the voices in your head leave you with a hollow feeling that a bad experience is more than likely waiting for you around the next bend.
Monday Mantra.
Something to think about as your start your week. #mondaymantra
The Anxiety Gauge.
We need to carefully watch our #anxiety dial and be on alert that our imagination may kick in as our anxiety level increases.
Fresh Start.
It’s a new week. Give yourself a fresh start. #mondaymantra #letgo
Change Your Thoughts.
Change your thoughts. Change your life.
Soul-Level Change.
We must see the promise of why we need a soul-level change. And why we need to divest ourselves of the damaging inner scripts.
Live in Facts.
Try to live in facts, not the fictional stories we all make up in our heads. Excerpt from my book, The Stories We Tell Ourselves
