I strive to stay fit and eat healthy. Like many of you, I work out on a regular basis and I’m careful about what I consume. But depending on what season of life I’m in, the amount of exercise I get and what I actually allow myself to eat start changing—and often not for the […]
#MondayMotivation This week try to press pause on speculative guessing. Live in facts grounded in reality.
#mondaymotivation Start your week off by turning off that inner critic.
Stories give voice to our hopes and fears, prejudices and preferences, as well as our values and most intimate experiences.
Strive to manage your internal critic, the voices in your head running through the same old scripts.
“Scott, how in the world could you know the greatest stressor in my life?” I know. It’s presumptuous. But because of my job, I listen to hundreds of men and women tell me about what’s weighing them down and preventing them from experiencing the kinds of fulfilling lives they desire. When you begin to look […]
Take the time to find what’s right.
In order to love yourself…
Our use of the world wide web speaks to our innate need to be heard, known, and understood. It combines every form of storytelling – images, podcasts, videos, social networking…
Train your mind to live in facts, not fiction.
Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PhD in Psychotherapy, Psychology & Marriage and Family Therapy and is a trained psychotherapist, counselor and peak performance coach. He is a Licensed Psychotherapist (Individual, Marriage and Family in Texas and Arizona), a EMDR Trained Trauma Therapist and has extensive training in the behavioral sciences and personal development. Dr. Gornto is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Gornto is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.