EMOTIONAL MATURITY looks like…
Living in reality.
Letting go of your expectations and attachments to how your day to day circumstances are “supposed” to go or how you envisioned it to go.
Choosing to let the day go where it takes you and allowing yourself to adjust to the discomfort and internal anxiety that it causes you. Tolerating your own internal discomfort and anxiety will help you accept life and reality as it is.
#emotionalmaturity
#drrscottgornto
Dr. R. Scott Gornto, PHD, MDIV, LMFT, EMDR holds a PhD in Psychotherapy, Psychology & Marriage and Family Therapy and is a trained psychotherapist, counselor and peak performance coach. He is a Licensed Psychotherapist (Individual, Marriage and Family in Texas and Arizona), a EMDR Trained Trauma Therapist and has extensive training in the behavioral sciences and personal development. Dr. Scott is in private practice and has been practicing in North Texas since 1999. He works with individuals, couples, adolescents (12 yrs old and up), families, groups, entrepreneurs/leaders and businesses from Plano, Frisco, McKinney, Allen, Prosper and Dallas and the surrounding areas. Dr. Scott is the author of The Stories We Tell Ourselves™ and is a columnist for the Huffington Post and Psychology Today.